detox!
July 23rd, 2010 | 
Author: naw not talking bout my big homey/ex boss Dr. Dre…. I mean ME!
enough is enough!
back around late 2006 to late 2008 I got up to 200 lbs.
said fuck this shit… I need to get right!
before my bday in Jan 2009, I lost 48 lbs! thanks to Adam aka GOAT Goldston….
so now starting today I need to lose like 10 or 12 lbs…
I’m around 173 and want to get close to 160 for my boracay, philippines/asia trip diet!
I got the magical supplements (all natural vitamins, no extra shit) that I used back a year ago….
and I’m not eating red meat this time around….
so to kick off my diet?
my girlfriend decided to show her cousins a good time (since we missed the OC fair this week) with some deep fried snacks…. the old school way! now we got a deep fryer, but that shit is a nightmare to clean….
smh….
SMFH!!!!! I can’t even front… the deep fried twinkie was crazy good! we attempted to deep fry ice cream, but we would need the actual deep fryer to do that… fux it
now speaking of deep frying shit and frying pans and skillets….
my boy E-Dazzle thought I didn’t know what time it was? he don’t know I’m back to the future, all time zones covered…. no watch on! GOOD SHIT BRO BRO! haha
youngsters won’t know what the fuck this is… in fact 99.9% of the readers of this blog won’t know what this is.
anyways, hit up Runyon and got a great hike in… ran into the homey Dennis from Crooks and was shocked to death to see him! haha. good shit D! damn you was dolo too! wow, my girl has to wake me up and kick my ass to get in shape!
got a few more orders this week, the Gucci watch with white diamonds flew off our shelves… thanks everyone.
I got a piece I’m making for a 18 month old boy! smh hahahahaha
just booked my trip to Vegas for Magic and I’m headed to the Bay next month for sure…. along with Houston next month…. still haven’t got my conf. for Caribana in Toronto yet…. meanwhile, I need to get out of town again…. but still waiting on pops condition to stabilize.
p.s. I just ordered my Fall 2010 L-R-G gear and WOW! in 5 years, I haven’t seen a line this ill! shit is all what I love and loved about this brand! all the clean basics and nothing extra-ISH! so much clean shit.. they introduced a skinnier jean, a true skinny instead of the slim straights and mad henley’s and just clean button ups! they also introduced a Skinny Fit woven shirt now, so you don’t have the wide shirt syndrome!
thank you jonas, jesse & gully
FINALLY FINISHED REMODELING MY MASTER BATHROOM!
fuck man! re-tiled the floor, replaced the vanity, all types of shit…
also moved around a lot of shit in the crib…
gonna have another small private garage sale very soon… and best of all;
I got my 3-D flat screens coming! 
everyone have a great weekend…
I want a new car btw
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@ben b dam those fried goodies look bomb as hell. what kinda car u wanna get next?
hit a dude up when you get that garage sale going!
C U AT MAGIC! drop by my booth @ SLATE if u get a chance
Mr. Ben Baller, can you tell me the vitamins that your taking. I’m working out and trying to lose weight. BTW i enjoy you Blog.. Keep up the great work and make that paper.. Thanks, Oliver
I know those comdey 70’s albums they used to put out back then at that time they didn’t have dvd’s or tapes so they came up with smart idea to get more money off of their stand up comdey shows to create a live album some of these comdedians even made comdey music the most known for me live comedy album is Richard Prayer, Eddie Murphy, and Red Foxx(home town hero STL BABY)that was the only ones my parents had and guess what I’m 21 Ben pow!
Thats hella funny you brought this up cuz we give out deep fried oreos after every dinner at my Resturant..hahaha got these fools going crazy over thoes!If you ever come to Alaska I got you homie! Check my spot out http://www.dishsushibar.com! Holla! Clyde.
yo ben you should try the p90x…i was skeptical because it was sold through an informercial but trustt..even try it out for a day. and you’ll see how good of a workout you’ll get…i’ll burn you a copy if you want
you need that direcTV for those 3D flatscreens! i’ll hook you up!
Just hollerin to see if you heard about your boy KO Greg gettin choke out @ Wonderland
http://worldstarhiphop.com/videos/video.php?v=wshhIyHJ6tp43E32oAKS
if I was wannabe ufc fighter homo dude who sneaked my boy Greg from behind like a little hoe, I’d be shook to leave my house.
Greg is actually a really nice guy, but you gotta be retarded to be on his bad side because not only do you get gang related drama, you get someone who got hands of steel for real who will come back to your club and fuck you up. that was terrible. you like how he’s talking shit crazy after he got someone in the sleeper hold from behind? I’ve known the sleeper hold since I was in 6th grade smh…. I like how greg got up and then came back and they all went inside the club and tried to close the door? some straight bitch shit. all the way fagget shit to hide. again, I feel sorry for duke…. it’ll happen
New Car: E3o M3, fighter jet grey (matte), Stealth theme with the hard lines of the E30 would look great.
Info on diet supplements please?
what was your diet plan to lose 48 lbs? give us insight!! thanks!!